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Event Detail

Yin Yoga + Massage


EVENT DATE(s)

 
Fri, September 27, 2019
6:00 PM - 7:30 PM
 

Nava Yoga
1200 Constitution Ave
#220
Philadelphia, PA,19112

Join Nava Yoga on September 27th for Yin Yoga+ Massage!

The practice of Yin Yoga is one of release. Release into floor poses for 3-5 minute intervals and traction the body to create deep opening and release. Yin yoga seeks to relinquish muscular effort to lengthen fascia (connective tissue) and enhance flexibility/mobility mindfully. In this special class, the process of deep healing is aided by gentle massage so achy backs, stiff necks and sore shoulders can truly release.

Beginner appropriate. The price is $30 for this class. Sign up online on Nava Yoga's website!


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