We hear it all the time: sitting is bad for our health. And we feel it too: low back pain, tight hips and shoulders, and sore necks. Plus, poor posture can inhibit our breath, contributing to lower energy and higher stress.
Learn how the body can be affected by sitting and how to release and strengthen your muscles and manage your stress right from where you sit. Each class will combine sitting and standing postures with relaxation techniques that can be done from a chair or work station.
$18 per session | $50 for all three sessions
Thursday, April 25: Upper Body
Neck, Shoulders, Wrists, Spine
Thursday, May 9: Lower Body
Lower Back, Hips, Knees, Ankles
Thursday, May 23: Stress Reduction
Calm, Focus, Balance