Category: Health & Wellness

Couch to 5k: Navy Yard Training Plan (Race Week)

The 5th Annual Navy Yard 5k is set for Wednesday, October 17, 2018, rain or shine. Whether this is your first or your fifth, training can start today! Over the next six-weeks, we will be building on this training plan, giving tips and advice for a successful race day run!  — We will also be highlighting

Ride Indego at the Navy Yard!

This summer, the Indego bike share program expanded into the neighborhood adding stations and bike availability to NRG Station (formally AT&T Station) and the Navy Yard.

Indego Bike Share Announces Expansion to South Philadelphia

Indego bike share program announced today that it will grow this summer, adding at least eight more stations to the system. Early summer expansion will include station and bike availability at the Navy Yard with connections at AT&T Station and FDR Park. Additional stations will be installed throughout the summer to provide more dock and

Navy Yard Running Club: Member Highlight

The Navy Yard Running Club (NYRC) is a diverse group of people who meet once a week for a run around the Navy Yard. The running club welcomes runners of all levels, and is made up of a mix of Navy Yard employees, neighbors from South Philly, and beyond! NYRC is full of participants like

Navy Yard Running Club: Member Highlight

The Navy Yard Running Club (NYRC) is a diverse group of people who meet once a week for a run around the Navy Yard. The running club welcomes runners of all levels, and is made up of a mix of Navy Yard employees, neighbors from South Philly, and beyond! NYRC is led by dedicated volunteers

Results of the 2nd Annual Navy Yard 5k

Thank you to our Navy Yard community for an amazing Navy Yard 5k! The weather was perfect for more than 600 runners to run and walk the chip-timed 5k course down League Island Blvd and along the Delaware River. Results are now in for the 2nd annual Navy Yard 5k. 

Cycling Criterium returns to The Navy Yard

Guest post by Tri-State Velo. Tri-State Velo will be hosting its Philadelphia Navy Yard Criterium on Saturday, April 19th, offering a great opportunity for new and experienced cyclists to race in the wonderful city of Philadelphia. The club is very excited to be returning for the 4th consecutive year to the picturesque Navy Yard!

The Navy Yard Welcomes: Vincera Rehab

Located within the Vincera Institute and led by Jim McCrossin, Philadelphia Flyers Head Athletic Trainer, and physical therapist Jim Brennan, Vincera Rehab offers services including physical therapy, massage therapy, and performance training. The team at Vincera Rehab is dedicated to treating the source of pain, not just easing the pain.

The Navy Yard Welcomes: Nava Yoga Center

Nava Yoga Center is a new yoga studio at The Navy Yard, located in Vincera Institute’s newly renovated Building 489 at 1200 Constitution Ave. Co-founders Biz Magarity & Kayla Fell are passionate about providing authentic, accessible yoga conveniently located for Navy Yard employees and the local South Philadelphia neighborhood. Nava offers a full schedule of